Well I am proud to say that this has been a great week!! I have been on my meal plan from my nutritionist for 1 week. My meal plan consist of eating 6 times a day, 3 meals and 3 snacks. I feel great and have plenty of energy. It is definitely a new way of eating for life! I weighed in yesterday at the gym before my workout and this is what the scale read...
Yes that says 168.0!!!! I am in the 160's!!!! I can't describe how excited and proud I am. Being 6'2 I don't think I have ever weighed in the 160's, not even when I was a college athlete. The best part is that I'm gaining muscle as well. My arms, back, legs, and butt, have never been this muscular, and I have to give all the credit to Crossfit.
When I started the jiggle challenge I weighed in at 175 and now I'm down to 168, I have lost a total of 7 pounds.
Here is my workout for the week
Shoulder Press 3-3-3
300 M Row
50 double unders
13 hand clean
As many rounds for 20 minutes
AMRAP in 20 minutes
5 pull ups
10 push ups
Elipicle glider for 30 minutes
25,20,15,10,5 reps of
MB cleans (20/14)
Now here is my challenge, I am leaving today to San Antonio for a coaches convention. My goal is to stick to my meal plan as close as possible while going out to eat for pretty much every meal. I am going to pack all my snacks and choose healthy when eating out.
I will report how that goes next week!