The rules of the game are simple. Write a post about your weight loss goals (how many pounds you'd like to lose) and what you plan to do to get there (exercise, diet, etc.). Then for the next 8 weeks, come back and link up and tell us about your progress: the percentage of weight you've lost (I'll get to that shortly), the exercise you've done, and how you've eaten. Any details you'd like to share.
This challege started a week ago so I'm a week behind. I want to do this on my blog so I can be held accountable of my actions. I do great on the weekdays but my downfall is the weekends. I tend to go a little overboard on the weekends whether it be eating unhealthy calories or having too many beverages. Yes I love beer and vodka drinks. I workout so hard and eat so healthy during the week and come weekend it goes to crap. I would like to lose 15 pounds, because summer is right around the corner and I would like to wear a bikini and feel good about myself. I am 6'2 and I weigh 175 which is a healthy weight for my height, but I got a spare tire around my stomach that I would love to lose. I will continue to do Crossfit for my exercises and I will add jogging 2-3 times a week. I will document what I eat on the weekends since that is when all temptation takes place. Hopefully me documenting what I eat and drink in the weekend will motivate me to eat healthier!!
Here is my workout for this week
3R4T: (3 rounds for time)
100 DU (double unders, this is where you jump rope and swing the rope twice for 1 jump)
10 Dead Lift (275/185)
1 lap plate carry (45/35) (I ran a lap carring a 35 pound weight
1k Row (1000 kilometers on the row machine
25,20,15,10,5 reps of:
Wall Balls 20/14 (squat and throw a 14 pound medicine ball up against the backboard)
Push Press 75/50
My time was 32:35 minutes
21-15-9 reps of:
HSPU (Hand stand push ups, there is no way in heck I can do a hand stand push up YET so I shoulder pressed 15 pound dumbbells)
So there it is on Sunday I will post what I ate for the weekend. I will post pictures when I can! Wish me luck in this challenge!