Monday: This workout was pretty darn hard
AMRAP in 20 min of: (As many rounds as possible) I did 11 rounds
Wed: I didn't go to Crossfit but I did 30 minutes on the elliptical
Thursday: This workout wasn't too bad
Tabata: “Lady Girl” (tabata means we did 20seconds as many reps as possible with 10 sec rest for 8 rounds per exercise)
8R4T of: (6 rounds for time)
Hang Snatch (75/50)
MB Cleans (20/14)
Friday: (I went at 5:30am so glad I'm exercise is done for the day!)
150 KBS for time
run 400m every time you stop swinging.
I actually did 200 Kettle ball swings because I used a 15 pound kettle ball and I ended up running 1 mile and a quarter. Here is a random pic of a person doing kettle ball swings.