Friday, February 25, 2011

Fun Fridays

Tonight is our basketball playoff game we are in the regional tournament. There are 16 teams in the state of Texas left in girls 3A and we are one of them!! I even bought a new outfit to wear tonight see post below.

Tomorrow morning I'm waking up early to do crossfit and then probably relax and maybe clean up a little. I just plan to have a low key weekend since last weekend was a little crazy (my sis's birthday, I had way too much fun).

This morning I had an awesome workout!!

“Hang in there”

AMRAP in 20 min of: (As many rounds as possible in 20 minutes)

10 hang clean
10 box jumps
10 ring dips

box jumps

Ring dips

there was no example of hang clean, and my arms fell like jello. But I do see such a difference in my arms, they are getting definition!!! Maybe this weekend I will post a picture of me flexing my arms and post it lol....


Thursday, February 24, 2011

New Outfit for tomorrow!

After work today I went shopping for a new outfit to wear tomorrow. I needed a new business attire outfit to wear for our playoff game tomorrow. We are in the Regional tournament for varsity girls basketball and I'm one of the coaches. We are two games away from going to the State tournament and I needed to get a new outfit for tomorrow. I bought 2 pair of trouser pants, a blouse, and high heels that were on sale for $21 at Dillard's.

and this second picture I tried to get the heels, they are black peep toes shoes.

Here are the pic of the shoes, its funny that they look black and grey in the picture but they are actually all black with tiny studs


Crap thats expensive!!!

This morning I payed $51.26 on gas because gas is now $3.19 a gallon. That means I will spend roughly around $200 a month on gas, becuase I have to fill up ever week. I have to drive about 25 miles to work so going and coming eats up all my gas. Oh well thats my venting on gas prices.

Todays Crossfit workout

“Hang in there”

6 rounds for time of:
8 Deadlifts
8 Wall Balls
6 10 m Shuttle Runs

Video on deadlifts

The Deadlift from Patrick Cummings on Vimeo.

Video on wall balls

Wall Ball Shots from Patrick Cummings on Vimeo.


Wednesday, February 23, 2011

Over the hump its Wednesday!!

Here are a couple pictures of Sophie. Sophie is a little firecracker she is tiny but she is fierce.

I didn't wake up early for my morning workout, so that means I'm going to have to workout after work. The reason I didn't wake up early is because our varsity girls basketball team had a playoff game last night and won!!! We will be playing in the Regional tournament on Friday, wish us luck!! The is some bad news, our starting point guard hurt her knee last night, we don't know how serious it is until she gets a MRI today. Last night a couple of coaches and I went to the hospital after the game to help support the kid. I just hope its not that serious.

Crossfit workout for today!!

Front Squats 5-5-5
Thrusters 5-5-5

4R4T of: (4 rounds for time of the following)

18 pullups
21 squats

I'm choosing to do thrusters. Here is a video of what they are

Thrusters from Patrick Cummings on Vimeo.

Here is a tutorial on pullups. Note: I use a band to do my pullups, I can not to regular pullups without a band those suckers are hard.

And here are the air squats, this exercise looks easy but after a couple my booty and legs start burning.

Fixing the Squat from Patrick Cummings on Vimeo.

Anyhoo happy hump day to all!!!!


Tuesday, February 22, 2011

Crossfit kicked my butt this morning....

Here is the picture and the workout from the website.

“Master of Disaster”

21-15-9 of:

F.C. Plate lunge (45/35)
F.C. Plate lunge
OHS (95/65)

ok let me try and explain this workout. We had to lift a weight plate over our head and do full court lunges. The weight suggested for women is 35 pounds but that's freaking heavy so I did a 15 pound plate. After full court lunges we had to do 21 burpees. A burpee is when you jump up then go to the ground to a pushup and then hop up and end with another jump (hope you got that). Then we had to full court lung back with the weight plate and then do 21 over head squats. An OHS is when you have a bar with weight over our head and you have to squat all the way to the ground pretty much. Then we had to lung back and to 15 of both exercise and then 9.

Here is a video about burpees

The Burpee from Patrick Cummings on Vimeo.

Here is a video of over head squats

The Overhead Squat from Patrick Cummings on Vimeo.

Right now my arms feel like jello from holding the weight plate over my head and from holding the bar for over head squats. I do feel much better after the workout out mentally but physically that workout wore me out. But its like they say no pain no


Sunday, February 20, 2011

Happy Birthday Allison!!

My little sister Allison turned 25 yesterday!!

We all had a fabulous time yesterday. We started off with dinner at this great steakhouse called Nikko's. I usually get the fillet mignon (rare) there but I decided to get the Ahi seared tuna (rare). I'm so glad I went with the tuna because it was so good!!

After dinner we headed to Brewsters to watch Metal Shop which is a cover 80's rock band. This band is pure fun and I love 80's music.

Here are some pics of last night!!

Getting ready to start the night

Picture of me and Sophie even tho Sophie looks drunk lol...

My mom and Allison. This was Allison's first time eating a raw oyster, and she loved them!!!

Me and the hubby, and I LOVE raw oysters!!

At the end of the night, can you tell we were having a great time...


Friday, February 18, 2011

Fun Friday

My Friday is off to a great start! At 5:30am I went to crossfit. Here was the workout of the day.

Run or Row 5k

I'm not a big fan of rowing long distances, so I picked the 5k run. I am so excited because I finished with a time of 33.00 minutes exactly!! I know that's not the best time but the most I've ran at one time has been a mile. Tonight I have a playoff basketball game, and the best part is my whole family will be there. My sister is coming down from San Antonio for her birthday weekend, so we are going to have all kinds of fun on Saturday!!!. I'll be sure to give you updates and post some pics!!!


Thursday, February 17, 2011

Friday Freak-Out Blog Hop

Friday Freak-Out Blog Hop

Something that Freaks me out

The movie Outbreak with Dustin Hoffman freaked me out. I really don't get scared in scary movies but this movie really FREAKED me out.


"Did I Do That" Thursday

I had one "did I do that" moment. For valentines I baked the hubby a red velvet cake. I used the Duncan Hinse box mix and mixed all the ingrediants together. I have a heart shaped cake pan so thats what I put the cake mix in. Well the cake pan is smaller thant a standard cake pan and some of the cake acctually overflowed into the oven...ooppps. The cake still came out good tho according to my husband, and from the pic's in my prior post you cant tell there was some cake


My sister is coming to town tomorrow!!!

Tomorrow my sister is coming to town from San Antonio for her birthday weekend. We already have our whole weekend planed out. On Friday the hubby, my sis, and my mom and dad are going to my basketball playoff game. I have to give a shot out to the Rockport-Fulton Lady Pirates!!! Good Luck tomorrow!!!! On Saturday Allison (my sister) is coming with me to crossfit. Allison loves to workout and is actually really excited about trying crossfit. In the afternoon sometime we are going to go watch Liam Neeson's new movie Unknown. I'm really excited to see this movie!!

For dinner we are going to Nikko's Steak house. I can't wait to get a nice juicy steak. Its a good thing I'm doing crossfit early that day. ;)


Wednesday, February 16, 2011

Shoes that I love

When it comes to shoes I am obsessed. I LOVE shoes, and yes I even love the high heel ones. I don't care that when I wear high heels I'm like 6'5 and taller than my husband, I still sport them. Right now my 2 favorite pair of shoes are these.....

Sperrys!!! This shoe is what I call casual comfy. They are so comfortable. I wear them with jeans, shorts and even some sun dresses. And since I live by the coast I might as well have a boat shoe lol...I have this exact same shoe.

Uggs!!! I love my Uggs, I call this Heaven on my feet. They have come in real handy since its been a freezing winter. My husband thinks these are the ugliest shoes ever, and not worth the money I paid for them. Oh well I LOVE them!!!


Monday, February 14, 2011

Valentines Day Dinner

Today we had a low key Valentines dinner and we couldn't ask for anything more, it was a great dinner. I went to the grocery store and got a pound of colossal shrimp and a potato crusted cod.

The colossal shrimp, look how big these suckers are!!

I ate the potato crusted cod over a bed of greens and some shrimp(and I baked the cod so it was pretty healthy) and it was just delicious...

The hubby's plate, he doesn't like fish so more cod for me!!!

I also baked a red velvet cake, and I wish I could say from scratch but nope its from the box. Maybe during the summer when I have more time I will put my kitchen aid to use and make a home-made one.

I love my heart shaped baking pan!!!

I put so much icing that you can't even tell its a heart cake lol...

The hubby loves red velvet check out the huge piece he took!

This is funny

and I had to put this pic. Its of Sophie standing in her food bowl while drinking water from her water bowl.

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